Ginger Fitness and Rehabilitation, Inc
Ginger Fitness and Rehabilitation, Inc
                   We Are Special Because We Care
Exercises on

Consultations throughout the state
Call: 813-631-9700

Temple Terrace, Central-East Tampa, Brandon
5035 E. Busch Blvd., Ste 7 Tampa, FL 33617

Lakeland Plant City Clinic
1701 South Alexander Street, Suite 111, Plant City, FL 33566

Westchase,South Tampa, Carrollwood, Town&Country
8455 West Linebaugh Ave Tampa, FL 33625

New Tampa-Wesley Chapel Clinic
27553 Cashford Circle
Wesley Chapel,
FL 33544

Trinity/ New Port Richey
8726 Old County Road 54,
New Port Richey,
FL 34653

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Ergonomic Assessment

Cam Ergonomics
Work – Home – Driving - Playing


  • Injury Prevention
  • Sensible work stations
  • Work Flow / Productivity
  • Environmental factors
  • Disability Accessibility

Assistive Technology /
Ability Accommodations:

  • Work station Accessibility
  • Software Hardware interface
  • Low Vision/ Blind services
  • Hearing impaired
  • Physical Abilities

Home Modifications

  • Smart Home
  • Kitchen/Bath/Bedroom Modifications
  • Living Space Remote Controls
  • Appliances
  • Lighting

Workplace/ Home Office Consultation

  • Office set up
  • Fatigue Repetitive Injury Prevention
  • Office Furniture/ Computer Station Recommendations
  • Lighting Design
  • Laptops/ I-pad/ Mobile usage

Adaptive Driving

  • Driving Ergonomics
  • Cars/ Van/ Recreational Vehicle adaptation
  • Lifts

Balance Training

  • Fall Prevention
  • Staircase Lift
  • Pool Lifts
  • Grab bars
  • Ramp

ERGONOMIC Assessment for the Work and Home Office

Never underestimate the importance of work set up.

You'll be surprised how changing the way you or your employees use the work space will improve productivity and comfort.

Correct sitting or standing posture, body alignment with the desk or work area, how to use the computer and mouse, keyboard, where to rest the arm, desk placement, foot support, etc., can greatly reduce pain and fatigue.

Problems relating to wrong set up can cause:
  • Headache
  • Jaw pain
  • Arm and hand pain
  • Tingling or aching sensations
  • Back and neck pain
  • Feeling of fatigue
  • Muscle fatigue
  • Pain in the buttocks and hips
  • Development of sores in the buttocks, skin redness, rashes
  • Constipation
  • Stomach pain and difficult digestion
We provide:
  • Individual work place assessment
  • Evaluation and recommendations for the entire office space
  • Staff education- Many times, it is not the work place that needs modification but staff habits and routine. We teach staff to improve their work pattern, providing stress relief techniques during micro breaks, applicable stretching exercises. We also provide Yoga and Meditation services for employee wellness.
  • Our RESNA Certified Assistive Technology Professional (ATP) will provide consultation on disability accommodation and augmented devices for all levels of accessibility.
  • Our IT professionals are capable of setting up hardware and software networks and security for the entire work area.

In summary, your executives and employees can enjoy a balanced life of healthy productivity- Yes, they can have cake and eat it too!

Helpful Links for Ergonomic Computer Office Space:

Computer work stations recommendations:

Office equipment purchasing guide

Work Station Environment

Contact us for consultation for yourself or your staff.

Potential Workers' Injuries

Work tasks at a factory assembly line, or long hours sitting at the computer, long hours driving, all cause some type of repetitive stress or another. Examples:

  • Laboratory work involving looking down,
  • Inspections or detailed tasks requiring eye focusing, squinting, bending, twisting, stepping up/down, climbing and bending motions.
  • Problems worsen with pounding or drilling during construction,
  • Working in cold or hot temperatures,
  • Repeated lift and carry.
  • Long distance driving or prolonged sitting places much pressure on the lower spine.
  • Working at computer/ laptop, texting on mobile phones
  • Working at monitoring stations

These tasks affect the whole body or specific muscle / joint groups and can cause discomfort, pain, injury, and debility in the long run.

Call us to request consultation for your workplace. Ensure your employees and leadership enjoy the most ergonomic, safe, and creative work space. We cover the entire state of Florida for advisement, including Ergonomic Evaluation, Employee Safety, Exercise Education, Stress Relief and Meditation for CEO's and employees.

When employees are injured, we have multiple locations to provide his/her rehab program. Early intervention and treatment allievate problems, prevent pain and injury from getting worse, and help return to work.

We stay in close contact with the case manager and physician to improve communication and continuity of care.

  • Functional Capacity Evaluation
  • Ergonomic Assessment
  • Work Conditioning
  • Work Hardening
  • Job Testing
  • Workplace Safety / Set Up
  • Employee and Management safety education
  • Disability Determination

Executive and Employee Health Education Work Site Assessment

  • Weekly, monthly, quarterly programs
  • Interactive classes providing "take home" lessons for immediate health benefit to staff
  • Anatomy and biomechanics lessons
  • Chronic disease risks and prevention
  • Ergonomic assessment
  • Work analysis as related to pain and body mechanics
  • Exercise classes
Executive Focus - Monthly programs
Interactive educational programs addressing the executive's mental and physical well being:
  • Discussion about a health topic of interest
  • Mental focus/relaxation techniques
  • Practical exercise instructions that can be used during the workday.
A Stretch a Day Keeps the Pain Away ©
Biweekly Exercise instructions
  • 45-minute instructions on proper stretching, relaxation, and breathing techniques to address problematic areas of the body.
Individual Consultation
  • Detailed clinical evaluation and treatment to address individual questions or problems.
Lecture Topics:
  • Managing executive health
  • Golf for Health
  • Sports Health
  • Heart attacks, Chest pains
  • Signs and Symptoms for Stroke
  • Office Ergonomics
  • Preventing headaches, neck, shoulder pain
  • Back pain relief
  • The Dizzy Factor ©
  • Driving: what to do for stress relief and exercise while in car
  • Flying exercise: what do while at airport and in airplanes
  • Practical exercises during the day

What is Aging In Place?

This is the concept that we can enjoy life to the fullest from youth to the golden years. Housing, healthcare, retirement planning, and home adaptations can work to help us enjoy a safe environment throughout our lifetimes in our own communities and homes.

Consult your Work Ergonomic and Aging in Place Specialist Today


Have a Healthy and Happy Workplace!

Coutesy of D Robertson and her "Secretary" :-)

Thank you for visiting Ginger, Have a Harmonious and Healthy Year!

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